Food database and calorie counter

Veg-All

Steam Supreme Broccoli & Rice with 3 Cheese Sauce

Nutrition Facts

Serving Size

1 cup prepared (184 g)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

5.00g

Saturated Fat

2.500g

13%

Trans Fat

Cholesterol

5mg

Sodium

470mg

20%

Total Carbohydrate

29.00g

11%

Dietary Fiber

1.0g

Sugars

1.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 11 Mar 10 09:13 PM

Source: FatSecret Platform API

10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (63%)

Fat (24%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

200

Fat

Carbs

29g

Protein

There are 200 calories in 1 cup prepared (184 g) of Veg-All Steam Supreme Broccoli & Rice with 3 Cheese Sauce.

Calorie breakdown: 24% fat, 63% carbs, 13% protein.

More Products from Veg-All:

Homestyle Large Cut Vegetables
Broccoli, Cauliflower & Carrots with 3 Cheese Sauce
Steam Supreme Creamed Spinach with Parmesan Cheese Sauce
Steam Supreme Broccoli Florets, Cauliflower, Whole Baby Carrots
Steam Supreme Super Sweet Corn
	view all veg-all products

Other Types of Broccoli:

Broccoli
Broccoli Flower Clusters
Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
	view more broccoli nutritional info

Other Types of Rice:

White Rice (Medium-Grain, Cooked)
Instant Brown Rice
White Rice
Instant White Rice
Brown Rice
White Rice (Short-Grain, Cooked)
	view more rice nutritional info

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