Food database and calorie counter Source: Member

Veestro

South Indian Coconut Stew

Nutrition Facts
Serving Size 1 container (455 g)
Amount Per Serving
Calories
560
 
% Daily Values*
Total Fat
25.00g
32%
Saturated Fat
13.000g
65%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
540mg
23%
Total Carbohydrate
65.00g
24%
Dietary Fiber
19.0g
68%
Sugars
6.00g
Protein
21.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Apr 21 12:13 PM
28%
of RDI*
(560 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (40%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
560
Fat
25g
Carbs
65g
Protein
21g
There are 560 calories in 1 container (455 g) of Veestro South Indian Coconut Stew.
Calorie breakdown: 40% fat, 46% carbs, 15% protein.

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