Food database and calorie counter Source: Mobile User
Nutrition Facts
Serving Size 1/4 cup (30g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
14g
22%
Saturated Fat
4g
20%
Trans Fat
-
Polyunsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
4g
1%
Dietary Fiber
3g
12%
Sugars
1g
Protein
9g
Vitamin D
-
Calcium
-
Iron
3mg
15%
Potassium
-
Vitamin A
100IU
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 24 Apr 15 08:29 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (71%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
180
Fat
14g
Carbs
4g
Protein
9g
There are 180 calories in a 1/4 cup serving of Valued Naturals Natural Pumpkin Seeds.
Calorie breakdown: 71% fat, 9% carbs, 20% protein.

Related Seeds from Valued Naturals:

Roasted Salted Pumpkin Seeds
Fire Roasted Pumpkin Seeds with Sea Salt
Roasted Salted Sunflower Seeds
Raw Sunflower Kernels

Related Snacks from Valued Naturals:

Cranberry Health Mix
Wasabi Peas
Caramel Apple Crunch
Salted Sesame Sticks
Choco-Nut Trail Mix
Banana Crisps
  find more valued naturals snacks products

Other Types of Seeds:

Flaxseed Seeds
Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
  view more seeds nutritional info

Other Types of Snacks:

Crackers
Air Popped Popcorn
Pretzels
Trail Mix
Leather Fruit Bars
Potato Chips
  view more snacks nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.