Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/2 x 1/2 cup (14 g)
Amount Per Serving
Calories
93
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
8.000g
40%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3.50g
1%
Dietary Fiber
2.5g
9%
Sugars
1.00g
Protein
1.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 22 Feb 13 06:21 AM
5%
of RDI*
(93 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (82%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
93
Fat
9g
Carbs
3.5g
Protein
1g
There are 93 calories in a 1/2 x 1/2 cup (14 g) of Valued Naturals Natural Coconut.
Calorie breakdown: 82% fat, 14% carbs, 4% protein.

More Products from Valued Naturals:

Wholesome Heart Snack Mix
Fire Roasted Cashews with Sea Salt
Cranberry Trail Mix
Energy Mix
Sliced Almonds
  view all valued naturals products

Other Types of Coconuts:

Coconut Water
Toasted Dried Coconut
Coconut Milk or Cream (Liquid)
Dried Coconut
Sweetened Dried Coconut Meat
Coconut
  view more coconuts nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.