Food database and calorie counter

Valued Naturals

Natural Coconut

Nutrition Facts

Serving Size

1/2 cup (28 g)

Amount Per Serving

Calories

186

% Daily Values*

Total Fat

18.00g

23%

Saturated Fat

16.000g

80%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

7.00g

Dietary Fiber

5.0g

18%

Sugars

2.00g

Protein

2.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 22 Feb 13 06:21 AM

Source: FatSecret Platform API

of RDI*

(186 calories)

Calorie Breakdown:

Carbohydrate (14%)

Fat (82%)

Protein (4%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

186

Fat

18g

Carbs

Protein

There are 186 calories in 1/2 cup (28 g) of Valued Naturals Natural Coconut.

Calorie breakdown: 82% fat, 14% carbs, 4% protein.

More Products from Valued Naturals:

Fire Roasted Cashews with Sea Salt
Brazil Nuts
Toffee Cashews
Toffee Pecans
Chia Seeds
	view all valued naturals products

Other Types of Coconuts:

Coconut Milk or Cream (Liquid)
Coconut Water
Sweetened Dried Coconut Meat
Coconut
Dried Coconut
Toasted Dried Coconut
	view more coconuts nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.