Food database and calorie counter Source: Mobile User

Valued Naturals

Natural Cashews

Nutrition Facts
Serving Size 20 whole nuts (28g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
14g
22%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
9g
3%
Dietary Fiber
1g
4%
Sugars
2g
Protein
4g
Vitamin D
-
Calcium
-
Iron
2mg
10%
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 10 May 10 03:00 PM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (71%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
14g
Carbs
9g
Protein
4g
There are 160 calories in a 20 whole nuts serving of Valued Naturals Natural Cashews.
Calorie breakdown: 71% fat, 20% carbs, 9% protein.

Related Cashews from Valued Naturals:

Fire Roasted Cashews with Sea Salt
Toffee Cashews

Related Nuts from Valued Naturals:

Roasted Salted Soy Nuts
Brazil Nuts
Sliced Almonds
Natural Whole Almonds

More Products from Valued Naturals:

Wholesome Heart Snack Mix
Cranberry Trail Mix
Energy Mix
Natural Coconut Milk
Peanut Butter Filled Pretzels
  view all valued naturals products

Other Types of Cashews:

Honey Roasted Cashew Nuts
Dry Roasted Cashew Nuts
Oil Roasted Cashew Nuts (with Salt Added)
Oil Roasted Cashew Nuts
Roasted Unsalted Cashew Nuts
Roasted Salted Cashew Nuts
  view more cashews nutritional info

Other Types of Nuts:

Walnuts
Pecan Nuts
Mixed Nuts
Almonds
Peanuts
  view more nuts nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.