Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
454
% Daily Values*
Total Fat
5.1g
7%
Saturated Fat
1.049g
5%
Trans Fat
-
Polyunsaturated Fat
2.155g
Monounsaturated Fat
0.397g
Cholesterol
0mg
0%
Sodium
284mg
12%
Total Carbohydrate
94.97g
35%
Dietary Fiber
31.2g
111%
Sugars
49.05g
Protein
34.3g
Vitamin D
-
Calcium
425mg
33%
Iron
9.92mg
55%
Potassium
7428mg
158%
Vitamin A
284mcg
32%
Vitamin C
482mg
536%
Last updated: 04 Feb 08 05:07 AM
23%
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of RDI*
(454 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (8%)
Protein (24%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
454
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Fat
5.1g
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Carbs
94.97g
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Protein
34.3g
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There are 454 calories in 100 ounces of Zucchini. |
Calorie breakdown: 8% fat, 67% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Zucchini:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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