| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
155
% Daily Values*
Total Fat
1.74g
2%
Saturated Fat
0.359g
2%
Trans Fat
-
Polyunsaturated Fat
0.736g
Monounsaturated Fat
0.136g
Cholesterol
0mg
0%
Sodium
97mg
4%
Total Carbohydrate
32.46g
12%
Dietary Fiber
10.7g
38%
Sugars
16.76g
Protein
11.72g
Vitamin D
-
Calcium
145mg
11%
Iron
3.39mg
19%
Potassium
2539mg
54%
Vitamin A
97mcg
11%
Vitamin C
164.7mg
183%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(155 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (8%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
155
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Fat
1.74g
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Carbs
32.46g
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Protein
11.72g
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| There are 155 calories in 3 large Zucchini. |
| Calorie breakdown: 8% fat, 67% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Zucchini:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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