Food database and calorie counter Source: USDA

1 1/2 cups sliced

Zucchini

Nutrition Facts
Serving Size 1 1/2 cups of sliced
Amount Per Serving
Calories
27
 
% Daily Values*
Total Fat
0.31g
0%
Saturated Fat
0.063g
0%
Trans Fat
-
Polyunsaturated Fat
0.129g
Monounsaturated Fat
0.024g
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrate
5.68g
2%
Dietary Fiber
1.9g
7%
Sugars
2.93g
Protein
2.05g
Vitamin D
-
Calcium
25mg
3%
Iron
0.59mg
3%
Potassium
444mg
13%
Vitamin A
339IU
7%
Vitamin C
28.8mg
48%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(27 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
27
Fat
0.31g
Carbs
5.68g
Protein
2.05g
There are 27 calories in 1 1/2 cups of sliced Zucchini.
Calorie breakdown: 8% fat, 67% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 2
1 oz 5
100 g 16
1 cup sliced 18
1 small 19
1 cup chopped 20
1 medium 31
1 large 52
1 lb 73

Related Types of Zucchini:

Italian Style Zucchini (Canned)
Zucchini (Frozen)
Baby Zucchini
Cooked Summer Squash (from Fresh)
Zucchini (with Salt, Drained, Cooked, Boiled)
  view more zucchini nutritional info

Related Types of Vegetables:

Onions
Mushrooms
Carrots
Lettuce
Spinach
Red Tomatoes
  view more vegetables nutritional info

See Also:

Winn-Dixie Zucchini
Simply Enjoy Grilled Zucchini
Denny's Fresh Sautéed Zucchini & Squash
Olive Garden Parmesan Crusted Zucchini
Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking)
  view more results

Used in these Member Recipes:

Vegetable Beef Stew with Lentils
Zucchini Patties II
Bone Broth Veggie Egg Drop Soup
Quinoa Veggie Burgers
Egg Muffins II
Zucchini Oat Chocolate Chip Cookies
Ratatouille III
Summer Vegetables with Rice
Enchilada Stuffed Zucchini
Savory Roasted Vegetables
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