Food database and calorie counter Source: USDA

1 1/2 cups chopped

Zucchini

Nutrition Facts
Serving Size: 1 1/2 cups of chopped
 
Amount Per Serving
Calories from Fat 3
Calories 30
 
% Daily Values*
Total Fat 0.33g 1%
  Saturated Fat 0.069g 0%
  Polyunsaturated Fat 0.141g  
  Monounsaturated Fat 0.026g  
Cholesterol 0mg 0%
Sodium 19mg 1%
Potassium 487mg  
Total Carbohydrate 6.23g 2%
  Dietary Fiber 2g 8%
  Sugars 3.22g  
Protein 2.25g  
 
Vitamin A 7% Vitamin C 53%
Calcium 3% Iron 4%
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
30
Fat
0.33g
Carbs
6.23g
Protein
2.25g
There are 30 calories in 1 1/2 cups of chopped Zucchini.
Calorie breakdown: 8% fat, 67% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 2
1 oz 5
100 g 16
1 cup sliced 18
1 small 19
1 cup chopped 20
1 medium 31
1 large 52
1 lb 73

Related Types of Zucchini:

Zucchini (with Salt, Drained, Cooked, Boiled)
Baby Zucchini
Italian Style Zucchini (Canned)
Cooked Summer Squash (from Fresh)
Zucchini (Frozen)
  view more zucchini nutritional info

Related Types of Vegetables:

Red Tomatoes
Onions
Lettuce
Spinach
Carrots
Mushrooms
  view more vegetables nutritional info

See Also:

Winn-Dixie Zucchini
Simply Enjoy Grilled Zucchini
Denny's Fresh Sautéed Zucchini & Squash
HEB Zucchini Spirals
Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking)
  view more results

Used in these Member Recipes:

Vegetable Beef Stew with Lentils
Zucchini Patties II
Bone Broth Veggie Egg Drop Soup
Quinoa Veggie Burgers
Egg Muffins II
Zucchini Oat Chocolate Chip Cookies
Ratatouille III
Summer Vegetables with Rice
Enchilada Stuffed Zucchini
Savory Roasted Vegetables
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