Food database and calorie counter Source: USDA

1 1/2 cups chopped

Zucchini

Nutrition Facts
Serving Size 1 1/2 cups of chopped
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0.33g
0%
Saturated Fat
0.069g
0%
Trans Fat
-
Polyunsaturated Fat
0.141g
Monounsaturated Fat
0.026g
Cholesterol
0mg
0%
Sodium
19mg
1%
Total Carbohydrate
6.23g
2%
Dietary Fiber
2g
7%
Sugars
3.22g
Protein
2.25g
Vitamin D
-
Calcium
28mg
2%
Iron
0.65mg
4%
Potassium
487mg
10%
Vitamin A
19mcg
2%
Vitamin C
31.6mg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
30
Fat
0.33g
Carbs
6.23g
Protein
2.25g
There are 30 calories in 1 1/2 cups of chopped Zucchini.
Calorie breakdown: 8% fat, 67% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 2
1 oz 5
100 g 16
1 cup sliced 18
1 small 19
1 cup chopped 20
1 medium 31
1 large 52
1 lb 73

Related Types of Zucchini:

Zucchini (Frozen)
Cooked Summer Squash (from Fresh)
Italian Style Zucchini (Canned)
Zucchini (with Salt, Drained, Cooked, Boiled)
Baby Zucchini
  view more zucchini nutritional info

Related Types of Vegetables:

Lettuce
Mushrooms
Spinach
Red Tomatoes
Onions
Carrots
  view more vegetables nutritional info

See Also:

Winn-Dixie Zucchini
Simply Enjoy Grilled Zucchini
Denny's Fresh Sautéed Zucchini & Squash
Sodexo Roasted Zucchini
Olive Garden Parmesan Crusted Zucchini
  view more results

Used in these Member Recipes:

Muffins
Chicken Carbonara with Shirataki Noodles
Zucchini Cake with Blood Orange Caramel
Vegetable Beef Stew with Lentils
Zucchini Patties
Bone Broth Veggie Egg Drop Soup
Quinoa Veggie Burgers
Egg Muffins
Zucchini Oat Chocolate Chip Cookies
Ratatouille
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