Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 lb
 
Amount Per Serving
Calories from Fat 2
Calories 73
 
% Daily Values*
Total Fat 0.23g 0%
  Saturated Fat 0.045g 0%
  Polyunsaturated Fat 0.095g  
  Monounsaturated Fat 0.018g  
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 1148mg  
Total Carbohydrate 17.83g 6%
  Dietary Fiber 6.4g 26%
  Sugars 7.67g  
Protein 2.9g  
 
Vitamin A 101% Vitamin C 35%
Calcium 6% Iron 9%
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(73 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (2%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
73
Fat
0.23g
Carbs
17.83g
Protein
2.9g
There are 73 calories in 1 pound of Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 2% fat, 84% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 5
100 g 16
1/2 cup mashed 19
1 cup sliced 29
1 lb 73

Related Types of Zucchini:

Zucchini (with Salt, Drained, Cooked, Boiled)
Cooked Summer Squash (from Fresh)
Zucchini
Italian Style Zucchini (Canned)
Baby Zucchini
Zucchini (Frozen)
  view more zucchini nutritional info

Related Types of Squash:

Acorn Winter Squash
Spaghetti Winter Squash
Cooked Summer Squash
Butternut Winter Squash
Summer Squash (Crookneck and Straightneck)
Yellow Summer Squash
  view more squash nutritional info
Other Related Foods
Vegetables

See Also:

You searched for "Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled)". Did you mean:
Summer Squash (with Salt, Drained, Cooked, Boiled)
Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
Summer Squash (Without Salt, Drained, Cooked, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Crookneck and Straightneck Summer Squash (Without Salt, Drained, Cooked, Boiled)
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