Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
73
 
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.045g
0%
Trans Fat
-
Polyunsaturated Fat
0.095g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
1084mg
45%
Total Carbohydrate
17.83g
6%
Dietary Fiber
6.4g
25%
Sugars
7.67g
Protein
2.9g
Vitamin D
-
Calcium
59mg
6%
Iron
1.59mg
9%
Potassium
1148mg
33%
Vitamin A
5067IU
101%
Vitamin C
20.9mg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(73 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (2%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
73
Fat
0.23g
Carbs
17.83g
Protein
2.9g
There are 73 calories in 1 pound of Zucchini (with Salt, Drained, Cooked, Boiled).
Calorie breakdown: 2% fat, 84% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 5
1/2 cup slices 14
100 g 16
1/2 cup mashed 19
1 lb 73

Related Types of Zucchini:

Zucchini (Frozen)
Zucchini
Cooked Summer Squash (from Fresh)
Baby Zucchini
Italian Style Zucchini (Canned)
  view more zucchini nutritional info

Related Types of Vegetables:

Mushrooms
Onions
Red Tomatoes
Lettuce
Spinach
Carrots
  view more vegetables nutritional info

See Also:

Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
Rutabagas (with Salt, Drained, Cooked, Boiled)
Broccoli (with Salt, Drained, Cooked, Boiled)
Onions (with Salt, Drained, Cooked, Boiled)
  view more results
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