Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
77
 
% Daily Values*
Total Fat
0.59g
1%
Saturated Fat
0.122g
1%
Trans Fat
-
Polyunsaturated Fat
0.254g
Monounsaturated Fat
0.045g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
16.28g
5%
Dietary Fiber
5.9g
24%
Sugars
7.76g
Protein
5.26g
Vitamin D
-
Calcium
82mg
8%
Iron
2.31mg
13%
Potassium
989mg
28%
Vitamin A
898IU
18%
Vitamin C
24.0mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (6%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
77
Fat
0.59g
Carbs
16.28g
Protein
5.26g
There are 77 calories in 1 pound of Zucchini (Frozen).
Calorie breakdown: 6% fat, 71% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 5
100 g 17
1 package (10 oz) 48
1 lb 77
1 package (3 lb) 231

Related Types of Zucchini:

Zucchini (with Salt, Drained, Cooked, Boiled)
Italian Style Zucchini (Canned)
Cooked Summer Squash (from Fresh)
Baby Zucchini
Zucchini
  view more zucchini nutritional info

Related Types of Vegetables:

Mushrooms
Lettuce
Red Tomatoes
Carrots
Onions
Spinach
  view more vegetables nutritional info

See Also:

Zucchini Summer Squash (Without Salt, Frozen, Drained, Cooked, Boiled)
Garden Lites Frozen Zucchini Soufflé
Zucchini Lasagna (Diet Frozen Meal)
Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled)
Pickled Zucchini
  view more results

Used in these Member Recipes:

Italian Zucchini
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