Food database and calorie counter Source: USDA

1 package (3 lb)

Zucchini (Frozen)

Nutrition Facts
Serving Size 1 package (3 lb)
Amount Per Serving
Calories
231
 
% Daily Values*
Total Fat
1.77g
3%
Saturated Fat
0.367g
2%
Trans Fat
-
Polyunsaturated Fat
0.762g
Monounsaturated Fat
0.136g
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
48.86g
16%
Dietary Fiber
17.7g
71%
Sugars
23.27g
Protein
15.79g
Vitamin D
-
Calcium
245mg
24%
Iron
6.94mg
39%
Potassium
2967mg
85%
Vitamin A
2695IU
54%
Vitamin C
72.1mg
120%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(231 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (6%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
231
Fat
1.77g
Carbs
48.86g
Protein
15.79g
There are 231 calories in 1 package (3 pound) of Zucchini (Frozen).
Calorie breakdown: 6% fat, 71% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 5
100 g 17
1 package (10 oz) 48
1 lb 77
1 package (3 lb) 231

Related Types of Zucchini:

Zucchini (with Salt, Drained, Cooked, Boiled)
Italian Style Zucchini (Canned)
Zucchini
Cooked Summer Squash (from Fresh)
Baby Zucchini
  view more zucchini nutritional info

Related Types of Vegetables:

Onions
Red Tomatoes
Spinach
Mushrooms
Lettuce
Carrots
  view more vegetables nutritional info

See Also:

Zucchini Summer Squash (Without Salt, Frozen, Drained, Cooked, Boiled)
Garden Lites Frozen Zucchini Soufflé
Zucchini Lasagna (Diet Frozen Meal)
Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled)
Pickled Zucchini
  view more results

Used in these Member Recipes:

Italian Zucchini
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