Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3/4 cup
Amount Per Serving
Calories
331
 
% Daily Values*
Total Fat
3.28g
5%
Saturated Fat
0.462g
2%
Trans Fat
-
Polyunsaturated Fat
1.499g
Monounsaturated Fat
0.867g
Cholesterol
0mg
0%
Sodium
32mg
1%
Total Carbohydrate
70.35g
23%
Dietary Fiber
6.7g
27%
Sugars
0.59g
Protein
7.43g
Vitamin D
-
Calcium
5mg
1%
Iron
3.16mg
18%
Potassium
263mg
8%
Vitamin A
196IU
4%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
17%
of RDI*
(331 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (9%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
331
Fat
3.28g
Carbs
70.35g
Protein
7.43g
There are 331 calories in a 3/4 cup of Yellow Whole Grain Corn Meal.
Calorie breakdown: 9% fat, 83% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 103
100 g 362
1 cup 442
1 lb 1642

Related Types of Polenta:

Bob's Red Mill Corn Grits Polenta
Au Bon Pain Polenta
Frieda's Organic Mushroom & Onion Polenta
Fried Polenta
Baked or Boiled Polenta
Trader Joe's Organic Polenta
  view more polenta nutritional info

Related Types of Cornmeal:

Cornmeal Sticks
Cornmeal Mush made with Water
White Whole Grain Cornmeal
Fried Cornmeal Mush
Cornmeal Mush made with Milk
  view more cornmeal nutritional info

See Also:

Yellow Whole Grain Corn Flour
White Whole Grain Corn Flour
Cooked Yellow Corn
Cream Style Yellow Corn
Cooked Yellow Corn (Canned)
  view more results

Used in these Member Recipes:

Sweet Corn Muffins
Chili
Black Bean Croquettes with Cornmeal
Southern Fried Squash
Cornmeal Pancakes
Roasted Garlic Clam Sauce over Polenta
Cornbread Casserole
Squash Cornbread
Banana-Date Muffins
Raspberry Corn Muffins
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