| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
422
% Daily Values*
Total Fat
4.52g
6%
Saturated Fat
0.635g
3%
Trans Fat
-
Polyunsaturated Fat
2.058g
Monounsaturated Fat
1.191g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
89.91g
33%
Dietary Fiber
15.7g
56%
Sugars
0.75g
Protein
8.11g
Vitamin D
-
Calcium
8mg
1%
Iron
2.78mg
15%
Potassium
369mg
8%
Vitamin A
13mcg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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21%
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of RDI*
(422 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (9%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
422
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Fat
4.52g
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Carbs
89.91g
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Protein
8.11g
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| There are 422 calories in 1 cup of Yellow Whole Grain Corn Flour. |
| Calorie breakdown: 9% fat, 83% carbs, 7% protein. |
Common Serving Sizes:
Related Types of Flour:
See Also:
Used in these Member Recipes:
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