| Food database and calorie counter |
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1 ear, small (5-1/2" to 6-1/2" long)
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Nutrition Facts
| Serving Size |
1 ear, small (5-1/2" to 6-1/2" long) |
Amount Per Serving
Calories
63
% Daily Values*
Total Fat
0.86g
1%
Saturated Fat
0.133g
1%
Trans Fat
-
Polyunsaturated Fat
0.408g
Monounsaturated Fat
0.253g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
13.88g
5%
Dietary Fiber
2g
7%
Sugars
2.35g
Protein
2.35g
Vitamin D
-
Calcium
1mg
0%
Iron
0.38mg
2%
Potassium
197mg
4%
Vitamin A
7mcg
1%
Vitamin C
5mg
6%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (76%)
Fat (11%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
63
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Fat
0.86g
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Carbs
13.88g
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Protein
2.35g
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| There are 63 calories in 1 ear, small of Yellow Sweet Corn. |
| Calorie breakdown: 11% fat, 76% carbs, 13% protein. |
Other Common Serving Sizes:
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See Also:
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