Food database and calorie counter

Yellow Sweet Corn (with Salt, Drained, Cooked, Boiled)

Nutrition Facts

Serving Size

1 ear, small (5-1/2" to 6-1/2" long)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.14g

Saturated Fat

0.175g

Trans Fat

Polyunsaturated Fat

0.537g

Monounsaturated Fat

0.333g

Cholesterol

0mg

Sodium

225mg

10%

Total Carbohydrate

22.35g

Dietary Fiber

2.5g

Sugars

2.82g

Protein

2.95g

Vitamin D

Calcium

2mg

Iron

0.54mg

Potassium

222mg

Vitamin A

12mcg

Vitamin C

5.5mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

of RDI*

(96 calories)

Calorie Breakdown:

Carbohydrate (80%)

Fat (9%)

Protein (11%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

1.14g

Carbs

22.35g

Protein

2.95g

There are 96 calories in 1 ear, small of Yellow Sweet Corn (with Salt, Drained, Cooked, Boiled).

Calorie breakdown: 9% fat, 80% carbs, 11% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz	31
1 ear, small (5-1/2" to 6-1/2" long)	96
100 g	108
1 ear, medium (6-3/4" to 7-1/2" long)	111
1 ear, large (7-3/4" to 9" long)	127
1 cup	177

Related Types of Corn:

Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn
Yellow Sweet Corn
Cooked Yellow Corn
Corn On The Cob with Butter
Baby Corn
	view more corn nutritional info

Related Types of Vegetables:

Mushrooms
Spinach
Lettuce
Carrots
Onions
Red Tomatoes
	view more vegetables nutritional info

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