| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
321
% Daily Values*
Total Fat
3.97g
5%
Saturated Fat
0.611g
3%
Trans Fat
-
Polyunsaturated Fat
1.869g
Monounsaturated Fat
1.159g
Cholesterol
0mg
0%
Sodium
849mg
37%
Total Carbohydrate
73.78g
27%
Dietary Fiber
7.9g
28%
Sugars
13.89g
Protein
10.4g
Vitamin D
-
Calcium
20mg
2%
Iron
3.41mg
19%
Potassium
774mg
16%
Vitamin A
16mcg
2%
Vitamin C
33.7mg
37%
Last updated: 04 Feb 08 05:07 AM
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16%
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of RDI*
(321 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (10%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
321
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Fat
3.97g
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Carbs
73.78g
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Protein
10.4g
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| There are 321 calories in 14 ounces of Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). |
| Calorie breakdown: 10% fat, 79% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Corn:
Related Types of Vegetables:
See Also:
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