Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 14 oz
 
Amount Per Serving
Calories from Fat 36
Calories 321
 
% Daily Values*
Total Fat 3.97g 6%
  Saturated Fat 0.611g 3%
  Polyunsaturated Fat 1.869g  
  Monounsaturated Fat 1.159g  
Cholesterol 0mg 0%
Sodium 849mg 35%
Potassium 774mg  
Total Carbohydrate 73.78g 25%
  Dietary Fiber 7.9g 32%
  Sugars 13.89g  
Protein 10.4g  
 
Vitamin A 6% Vitamin C 56%
Calcium 2% Iron 19%
Last updated: 04 Feb 08 05:07 AM
16%
of RDI*
(321 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (10%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
321
Fat
3.97g
Carbs
73.78g
Protein
10.4g
There are 321 calories in 14 ounces of Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned).
Calorie breakdown: 10% fat, 79% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 23
100 g 81
1 cup 133
1 can (12 oz) yields 171
1 can (303 x 406) 241
1 lb 367

Related Types of Corn:

Corn
Cooked Yellow Corn
Baby Corn
Yellow Sweet Corn
Corn On The Cob with Butter
  view more corn nutritional info

Related Types of Vegetables:

Red Tomatoes
Carrots
Onions
Spinach
Lettuce
Mushrooms
  view more vegetables nutritional info

See Also:

Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned)
Cooked Corn (from Canned, Fat Not Added in Cooking)
White Sweet Corn (Whole Kernel, Drained Solids, Canned)
Succotash (Corn and Limas) (Solids and Liquids, Whole Kernel Corn, Canned)
White Sweet Corn (Kernels Cut Off Cob, Frozen)
  view more results

Used in these Member Recipes:

Couscous with Corn & Black Beans
Spicy Chicken & Black Bean Soup
Turkey & Black Bean Tacos
Bean Chili
Chicken Tortilla Soup V
Summer Corn Salad
Spicy Vegetarian Chili II
Italian Turkey Sausage & Vegetable Soup
Vegetarian Pasta with Tofu
Black Bean Salad
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