| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
579
% Daily Values*
Total Fat
1.87g
2%
Saturated Fat
0.242g
1%
Trans Fat
-
Polyunsaturated Fat
0.805g
Monounsaturated Fat
0.468g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
124.18g
45%
Dietary Fiber
2.5g
9%
Sugars
1g
Protein
13.73g
Vitamin D
-
Calcium
3mg
0%
Iron
1.56mg
9%
Potassium
214mg
5%
Vitamin A
17mcg
2%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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29%
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of RDI*
(579 calories)
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Calorie Breakdown:
Carbohydrate (87%)
Fat (3%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
579
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Fat
1.87g
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Carbs
124.18g
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Protein
13.73g
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| There are 579 calories in 1 cup of Yellow Corn Grits Cereal (Dry, Unenriched). |
| Calorie breakdown: 3% fat, 87% carbs, 10% protein. |
Common Serving Sizes:
Related Types of Cereal:
Related Types of Grits:
See Also:
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