Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 oz
 
Amount Per Serving
Calories from Fat 1
Calories 33
 
% Daily Values*
Total Fat 0.13g 0%
  Saturated Fat 0.033g 0%
  Polyunsaturated Fat 0.055g  
  Monounsaturated Fat 0.011g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 89mg  
Total Carbohydrate 5.98g 2%
  Dietary Fiber 1.1g 4%
  Sugars -  
Protein 2.35g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(33 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (3%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
33
Fat
0.13g
Carbs
5.98g
Protein
2.35g
There are 33 calories in 1 ounce of Yardlong Beans (Mature Seeds, Without Salt, Cooked, Boiled).
Calorie breakdown: 3% fat, 69% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 118
1 cup 202

Related Types of Beans:

Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
Green Snap Beans
Black Beans (Canned)
Baked Beans
  view more beans nutritional info

Related Types of Vegetables:

Onions
Red Tomatoes
Lettuce
Mushrooms
Spinach
Carrots
  view more vegetables nutritional info

See Also:

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