| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
202
% Daily Values*
Total Fat
0.77g
1%
Saturated Fat
0.198g
1%
Trans Fat
-
Polyunsaturated Fat
0.33g
Monounsaturated Fat
0.067g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
36.06g
13%
Dietary Fiber
6.5g
23%
Sugars
-
Protein
14.18g
Vitamin D
-
Calcium
72mg
6%
Iron
4.51mg
25%
Potassium
539mg
11%
Vitamin A
0mcg
0%
Vitamin C
0.7mg
1%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(202 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (3%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
202
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Fat
0.77g
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Carbs
36.06g
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Protein
14.18g
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| There are 202 calories in 1 cup of Yardlong Beans (Mature Seeds, Without Salt, Cooked, Boiled). |
| Calorie breakdown: 3% fat, 69% carbs, 27% protein. |
Other Common Serving Sizes:
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