| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
33
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.033g
0%
Trans Fat
-
Polyunsaturated Fat
0.055g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
68mg
3%
Total Carbohydrate
5.98g
2%
Dietary Fiber
1.1g
4%
Sugars
-
Protein
2.35g
Vitamin D
-
Calcium
12mg
1%
Iron
0.75mg
4%
Potassium
89mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (3%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
33
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Fat
0.13g
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Carbs
5.98g
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Protein
2.35g
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| There are 33 calories in 1 ounce of Yardlong Beans (Mature Seeds, with Salt, Cooked, Boiled). |
| Calorie breakdown: 3% fat, 69% carbs, 27% protein. |
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