Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
202
 
% Daily Values*
Total Fat
0.77g
1%
Saturated Fat
0.198g
1%
Trans Fat
-
Polyunsaturated Fat
0.33g
Monounsaturated Fat
0.067g
Cholesterol
0mg
0%
Sodium
412mg
18%
Total Carbohydrate
36.06g
13%
Dietary Fiber
6.5g
23%
Sugars
-
Protein
14.18g
Vitamin D
-
Calcium
72mg
6%
Iron
4.51mg
25%
Potassium
539mg
11%
Vitamin A
2mcg
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(202 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (3%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
202
Fat
0.77g
Carbs
36.06g
Protein
14.18g
There are 202 calories in 1 cup of Yardlong Beans (Mature Seeds, with Salt, Cooked, Boiled).
Calorie breakdown: 3% fat, 69% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 118
1 cup 202

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Red Kidney Beans (Canned)
Refried Beans (Canned)
Green String Beans
  view more beans nutritional info

Related Types of Vegetables:

Lettuce
Mushrooms
Spinach
Carrots
Red Tomatoes
Onions
  view more vegetables nutritional info

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