Food database and calorie counter Source: USDA

1 lb

Yam

Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
535
 
% Daily Values*
Total Fat
0.77g
1%
Saturated Fat
0.168g
1%
Trans Fat
-
Polyunsaturated Fat
0.345g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
41mg
2%
Total Carbohydrate
126.46g
42%
Dietary Fiber
18.6g
74%
Sugars
2.27g
Protein
6.94g
Vitamin D
-
Calcium
77mg
8%
Iron
2.45mg
14%
Potassium
3701mg
106%
Vitamin A
626IU
13%
Vitamin C
77.6mg
129%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
27%
of RDI*
(535 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (1%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
535
Fat
0.77g
Carbs
126.46g
Protein
6.94g
There are 535 calories in 1 pound of Yam.
Calorie breakdown: 1% fat, 94% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 118
1 cup cubed 177
1 lb 535

Related Types of Yam:

Yam (Without Salt, Drained, Cooked, Boiled, Baked)
Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
Hawaii Mountain Yam
Hawaii Mountain Yam (with Salt, Steamed, Cooked)
Yam (with Salt, Drained, Cooked, Boiled)
  view more yam nutritional info

Related Types of Vegetables:

Lettuce
Onions
Mushrooms
Red Tomatoes
Carrots
Spinach
  view more vegetables nutritional info

See Also:

Hannaford Cut Yams
Kroger Cut Yams
Cooked Puerto Rican Yam
Bruce's Yams
Trader Joe's Jicama Sticks
  view more results

Used in these Member Recipes:

Butternut Squash, Carrot & Yam Soup
Tangy Yams
Rosemary Root Vegetable Mash
Baked Yam Fries
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