Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
1/2 cup of cubed |
Amount Per Serving
Calories
88
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.028g
0%
Trans Fat
-
Polyunsaturated Fat
0.057g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
20.91g
8%
Dietary Fiber
3.1g
11%
Sugars
0.38g
Protein
1.15g
Vitamin D
-
Calcium
13mg
1%
Iron
0.4mg
2%
Potassium
612mg
13%
Vitamin A
5mcg
1%
Vitamin C
12.8mg
14%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (94%)
Fat (1%)
Protein (5%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
88
|
|
Fat
0.13g
|
|
Carbs
20.91g
|
|
Protein
1.15g
|
There are 88 calories in a 1/2 cup of cubed Yam. |
Calorie breakdown: 1% fat, 94% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Yam:
Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
|
Yam (with Salt, Drained, Cooked, Boiled)
|
Hawaii Mountain Yam (with Salt, Steamed, Cooked)
|
Hawaii Mountain Yam
|
Yam (Without Salt, Drained, Cooked, Boiled, Baked)
|
|
view more yam nutritional info |
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.