Food database and calorie counter Source: USDA

1/4 cup cubed

Yam

Nutrition Facts
Serving Size 1/4 cup of cubed
Amount Per Serving
Calories
44
 
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.014g
0%
Trans Fat
-
Polyunsaturated Fat
0.028g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
10.46g
3%
Dietary Fiber
1.5g
6%
Sugars
0.19g
Protein
0.57g
Vitamin D
-
Calcium
6mg
1%
Iron
0.20mg
1%
Potassium
306mg
9%
Vitamin A
52IU
1%
Vitamin C
6.4mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (1%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
44
Fat
0.06g
Carbs
10.46g
Protein
0.57g
There are 44 calories in a 1/4 cup of cubed Yam.
Calorie breakdown: 1% fat, 94% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 118
1 cup cubed 177
1 lb 535

Related Types of Yam:

Yam (with Salt, Drained, Cooked, Boiled)
Hawaii Mountain Yam (with Salt, Steamed, Cooked)
Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
Yam (Without Salt, Drained, Cooked, Boiled, Baked)
Hawaii Mountain Yam
  view more yam nutritional info

Related Types of Vegetables:

Spinach
Mushrooms
Carrots
Red Tomatoes
Onions
Lettuce
  view more vegetables nutritional info

See Also:

Hannaford Cut Yams
Kroger Cut Yams
Cooked Puerto Rican Yam
ShopRite Southern Yams - Sweet Potatoes in Syrup
Trader Joe's Jicama Sticks
  view more results

Used in these Member Recipes:

Butternut Squash, Carrot & Yam Soup
Tangy Yams
Rosemary Root Vegetable Mash
Baked Yam Fries
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