Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
291
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0.263g
1%
Trans Fat
-
Polyunsaturated Fat
0.61g
Monounsaturated Fat
0.195g
Cholesterol
9mg
3%
Sodium
572mg
24%
Total Carbohydrate
57.9g
19%
Dietary Fiber
1.8g
7%
Sugars
-
Protein
9.8g
Vitamin D
-
Calcium
47mg
5%
Iron
3.36mg
19%
Potassium
82mg
2%
Vitamin A
14IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
15%
of RDI*
(291 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (5%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
291
Fat
1.5g
Carbs
57.9g
Protein
9.8g
There are 291 calories in 100 grams of Wonton Wrappers (Includes Egg Roll Wrappers).
Calorie breakdown: 5% fat, 81% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 wrapper, wonton (3-1/2" square) 23
1 oz 82
1 wrapper, eggroll (7" square) 93
100 g 291

Related Types of Snacks:

Crackers
Leather Fruit Bars
Air Popped Popcorn
Trail Mix
Pretzels
Potato Chips
  view more snacks nutritional info

See Also:

Azumaya Egg Roll Wrappers
Nasoya Wonton Wrappers
Frieda's Wonton Wrappers
Banyan Foods Egg Roll Wrappers
Frieda's Egg Roll Wrappers
  view more results

Used in these Member Recipes:

Wonton Soup
Chicken Pot Pockets
Mini Egg Rolls
Spinach Wontons
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