Food database and calorie counter Source: USDA

Wonton Wrappers (Includes Egg Roll Wrappers)

Nutrition Facts
Serving Size 1 wrapper, wonton (3-1/2" square)
Amount Per Serving
Calories
23
 
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.021g
0%
Trans Fat
-
Polyunsaturated Fat
0.049g
Monounsaturated Fat
0.016g
Cholesterol
1mg
0%
Sodium
46mg
2%
Total Carbohydrate
4.63g
2%
Dietary Fiber
0.1g
1%
Sugars
-
Protein
0.78g
Vitamin D
-
Calcium
4mg
0%
Iron
0.27mg
1%
Potassium
7mg
0%
Vitamin A
1IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
1%
of RDI*
(23 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (5%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
23
Fat
0.12g
Carbs
4.63g
Protein
0.78g
There are 23 calories in 1 Wonton Wrapper (Includes Egg Roll Wrappers).
Calorie breakdown: 5% fat, 81% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 wrapper, wonton (3-1/2" square) 23
1 oz 82
1 wrapper, eggroll (7" square) 93
100 g 291

Related Types of Snacks:

Trail Mix
Potato Chips
Air Popped Popcorn
Crackers
Leather Fruit Bars
Pretzels
  view more snacks nutritional info

See Also:

Azumaya Egg Roll Wrappers
Nasoya Wonton Wrappers
Frieda's Wonton Wrappers
Banyan Foods Egg Roll Wrappers
Frieda's Egg Roll Wrappers
  view more results

Used in these Member Recipes:

Wonton Soup
Chicken Pot Pockets
Mini Egg Rolls
Spinach Wontons
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