| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
34
% Daily Values*
Total Fat
1.49g
2%
Saturated Fat
0.282g
1%
Trans Fat
-
Polyunsaturated Fat
0.679g
Monounsaturated Fat
0.463g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
4.13g
2%
Dietary Fiber
-
Sugars
-
Protein
1.42g
Vitamin D
-
Calcium
4mg
0%
Iron
0.25mg
1%
Potassium
71mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (46%)
Fat (38%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
34
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Fat
1.49g
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Carbs
4.13g
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Protein
1.42g
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| There are 34 calories in a 0.12 cup of Without Salt Roasted Whole Pumpkin and Squash Seeds. |
| Calorie breakdown: 38% fat, 46% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Seeds:
See Also:
Used in these Member Recipes:
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