Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.046g
0%
Trans Fat
-
Polyunsaturated Fat
0.094g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
8.59g
3%
Dietary Fiber
1.5g
6%
Sugars
2.2g
Protein
0.95g
Vitamin D
-
Calcium
28mg
3%
Iron
0.58mg
3%
Potassium
350mg
10%
Vitamin A
1367IU
27%
Vitamin C
12.3mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (3%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
34
Fat
0.13g
Carbs
8.59g
Protein
0.95g
There are 34 calories in 100 grams of Winter Squash.
Calorie breakdown: 3% fat, 87% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 34
1 cup cubed 39
1 lb 154

Related Types of Squash:

Acorn Winter Squash
Yellow Summer Squash
Cooked Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Spinach
Mushrooms
Red Tomatoes
Onions
Carrots
  view more vegetables nutritional info

See Also:

Mashed Winter Type Squash (No Fat or Sugar Added in Cooking)
Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)
Mashed Winter Type Squash (Fat and Sugar Added in Cooking)
Mashed Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)
Winter Squash (with Salt, Cooked, Baked)
  view more results

Used in these Member Recipes:

Butternut Squash and Apple Soup with Cider Cream
Squash Topped Cottage Pies
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