| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
88
% Daily Values*
Total Fat
0.83g
1%
Saturated Fat
0.309g
2%
Trans Fat
-
Polyunsaturated Fat
0.631g
Monounsaturated Fat
0.112g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
21.06g
8%
Dietary Fiber
6.7g
24%
Sugars
7.85g
Protein
2.12g
Vitamin D
-
Calcium
52mg
4%
Iron
1.05mg
6%
Potassium
1040mg
22%
Vitamin A
621mcg
69%
Vitamin C
22.8mg
25%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (7%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
88
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Fat
0.83g
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Carbs
21.06g
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Protein
2.12g
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| There are 88 calories in 238 grams of Winter Squash (Without Salt, Cooked, Baked). |
| Calorie breakdown: 7% fat, 84% carbs, 8% protein. |
Other Common Serving Sizes:
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