| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
72
% Daily Values*
Total Fat
0.68g
1%
Saturated Fat
0.254g
1%
Trans Fat
-
Polyunsaturated Fat
0.517g
Monounsaturated Fat
0.092g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
17.26g
6%
Dietary Fiber
5.5g
20%
Sugars
6.44g
Protein
1.74g
Vitamin D
-
Calcium
43mg
3%
Iron
0.86mg
5%
Potassium
852mg
18%
Vitamin A
509mcg
57%
Vitamin C
18.7mg
21%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (7%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
72
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Fat
0.68g
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Carbs
17.26g
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Protein
1.74g
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| There are 72 calories in 195 grams of Winter Squash (Without Salt, Cooked, Baked). |
| Calorie breakdown: 7% fat, 84% carbs, 8% protein. |
Other Common Serving Sizes:
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