Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
10
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.037g
0%
Trans Fat
-
Polyunsaturated Fat
0.075g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
2.51g
1%
Dietary Fiber
0.8g
3%
Sugars
0.94g
Protein
0.25g
Vitamin D
-
Calcium
6mg
1%
Iron
0.12mg
1%
Potassium
124mg
4%
Vitamin A
1481IU
30%
Vitamin C
2.7mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(10 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (7%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
10
Fat
0.1g
Carbs
2.51g
Protein
0.25g
There are 10 calories in 1 ounce of Winter Squash (Without Salt, Cooked, Baked).
Calorie breakdown: 7% fat, 84% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 37
1 cup cubed 76
1 lb 168

Related Types of Squash:

Spaghetti Winter Squash
Cooked Summer Squash
Butternut Winter Squash
Summer Squash (Crookneck and Straightneck)
Yellow Summer Squash
Acorn Winter Squash
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Onions
Carrots
Spinach
Red Tomatoes
Mushrooms
  view more vegetables nutritional info

See Also:

You searched for "Winter Squash (Without Salt, Cooked, Baked)". Did you mean:
Winter Squash Souffle
Baked Winter Type Squash (Fat and Sugar Added in Cooking)
Baked Winter Type Squash (Sugar Added in Cooking, No Fat Added in Cooking)
Baked Winter Type Squash (No Fat or Sugar Added in Cooking)
Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)
  view more results
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