Food database and calorie counter Source: USDA

1 oz

Wild Rice

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
101
 
% Daily Values*
Total Fat
0.31g
0%
Saturated Fat
0.044g
0%
Trans Fat
-
Polyunsaturated Fat
0.192g
Monounsaturated Fat
0.045g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
21.23g
8%
Dietary Fiber
1.8g
6%
Sugars
0.71g
Protein
4.18g
Vitamin D
-
Calcium
6mg
0%
Iron
0.56mg
3%
Potassium
121mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
5%
of RDI*
(101 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (3%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
101
Fat
0.31g
Carbs
21.23g
Protein
4.18g
There are 101 calories in 1 ounce of Wild Rice.
Calorie breakdown: 3% fat, 81% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 101
100 g 357
1 cup 571
1 lb 1619

Related Types of Wild Rice:

White and Wild Rice (Fat Not Added in Cooking)
Wild Rice (Cooked)
Brown and Wild Rice
Brown and Wild Flavored Rice
White and Wild Rice
White and Wild Rice (Fat Added in Cooking)
  view more wild rice nutritional info

Related Types of Rice:

Instant Brown Rice
Brown Rice
Instant White Rice
White Rice (Short-Grain, Cooked)
White Rice
White Rice (Medium-Grain, Cooked)
  view more rice nutritional info

See Also:

Uncle Ben's Long Grain & Wild Rice
Lundberg Wild Blend Rice
Canoe Cooked Wild Rice
Rice-A-Roni Long Grain & Wild Rice
Uncle Ben's Ready Rice - Long Grain & Wild
  view more results
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