Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1/4 cup
 
Amount Per Serving
Calories from Fat 1
Calories 41
 
% Daily Values*
Total Fat 0.14g 0%
  Saturated Fat 0.02g 0%
  Polyunsaturated Fat 0.087g  
  Monounsaturated Fat 0.02g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 41mg  
Total Carbohydrate 8.75g 3%
  Dietary Fiber 0.7g 3%
  Sugars 0.3g  
Protein 1.64g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
Last updated: 04 Feb 08 05:08 AM
2%
of RDI*
(41 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (3%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
41
Fat
0.14g
Carbs
8.75g
Protein
1.64g
There are 41 calories in a 1/4 cup of Wild Rice (Cooked).
Calorie breakdown: 3% fat, 82% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 101
1 cup 166
1 lb 458

Related Types of Wild Rice:

Brown and Wild Rice
White and Wild Rice (Fat Added in Cooking)
Brown and Wild Flavored Rice
White and Wild Rice
White and Wild Rice (Fat Not Added in Cooking)
  view more wild rice nutritional info

Related Types of Rice:

White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
White Rice
Instant White Rice
Instant Brown Rice
Brown Rice
  view more rice nutritional info

See Also:

Canoe Cooked Wild Rice
Brown and Wild Rice (Fat Added in Cooking)
Brown and Wild Rice (Fat Not Added in Cooking)
Brown Rice (Medium-Grain, Cooked)
100% Wild Rice (Fat Not Added in Cooking)
  view more results
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