Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
166
 
% Daily Values*
Total Fat
0.56g
1%
Saturated Fat
0.08g
0%
Trans Fat
-
Polyunsaturated Fat
0.349g
Monounsaturated Fat
0.082g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
35g
13%
Dietary Fiber
3g
11%
Sugars
1.2g
Protein
6.54g
Vitamin D
-
Calcium
5mg
0%
Iron
0.98mg
5%
Potassium
166mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
8%
of RDI*
(166 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (3%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
166
Fat
0.56g
Carbs
35g
Protein
6.54g
There are 166 calories in 1 cup of Wild Rice (Cooked).
Calorie breakdown: 3% fat, 82% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 101
1 cup 166
1 lb 458

Related Types of Wild Rice:

White and Wild Rice
White and Wild Rice (Fat Not Added in Cooking)
Brown and Wild Rice
Brown and Wild Flavored Rice
White and Wild Rice (Fat Added in Cooking)
  view more wild rice nutritional info

Related Types of Rice:

Instant White Rice
Instant Brown Rice
White Rice
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Brown Rice
  view more rice nutritional info

See Also:

Canoe Cooked Wild Rice
Brown and Wild Rice (Fat Added in Cooking)
Wild Rabbit Meat (Cooked, Stewed)
Wild Rabbit
Chicken in Mushroom Sauce, White and Wild Rice and Vegetable (Frozen Meal)
  view more results
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