| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
540
% Daily Values*
Total Fat
15.69g
20%
Saturated Fat
3.275g
16%
Trans Fat
-
Polyunsaturated Fat
5.611g
Monounsaturated Fat
5.121g
Cholesterol
268mg
89%
Sodium
141mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
92.9g
Vitamin D
-
Calcium
304mg
23%
Iron
3.18mg
18%
Potassium
2182mg
46%
Vitamin A
86mcg
10%
Vitamin C
10.9mg
12%
Last updated: 04 Feb 08 05:07 AM
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27%
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of RDI*
(540 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (28%)
Protein (72%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
540
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Fat
15.69g
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Carbs
0g
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Protein
92.9g
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| There are 540 calories in 1 pound of Wild Rainbow Trout. |
| Calorie breakdown: 28% fat, 0% carbs, 72% protein. |
Other Common Serving Sizes:
Related Types of Trout:
Related Types of Fish:
See Also:
Used in these Member Recipes:
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