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Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
680
 
% Daily Values*
Total Fat
26.4g
34%
Saturated Fat
7.344g
37%
Trans Fat
-
Polyunsaturated Fat
8.305g
Monounsaturated Fat
7.92g
Cholesterol
313mg
104%
Sodium
254mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
103.97g
Vitamin D
-
Calcium
390mg
30%
Iron
1.72mg
10%
Potassium
2032mg
43%
Vitamin A
68mcg
8%
Vitamin C
9.1mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
34%
of RDI*
(680 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (36%)
 
Protein (64%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
680
Fat
26.4g
Carbs
0g
Protein
103.97g
There are 680 calories in 1 pound of Wild Rainbow Trout (Cooked, Dry Heat).
Calorie breakdown: 36% fat, 0% carbs, 64% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 128
100 g 150
1 fillet 214
1 lb 680

Related Types of Trout:

Rainbow Trout (Farmed)
Smoked Trout
Steamed or Poached Trout
Cooked Trout
Wild Rainbow Trout
Baked or Broiled Trout
  view more trout nutritional info

Related Types of Fish:

Grilled Fish
Tilapia (Fish)
Baked or Broiled Fish
Fish
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info

See Also:

You searched for "Wild Rainbow Trout (Cooked, Dry Heat)". Did you mean:
Farmed Rainbow Trout (Cooked, Dry Heat)
Baked Breaded or Battered Trout
Brown and Wild Flavored Rice
Rainbow Smelt (Fish) (Cooked, Dry Heat)
Trout (Mixed Species, Cooked, Dry Heat)
  view more results
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