| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
621
% Daily Values*
Total Fat
22.27g
29%
Saturated Fat
7.004g
35%
Trans Fat
-
Polyunsaturated Fat
8.782g
Monounsaturated Fat
2.849g
Cholesterol
476mg
159%
Sodium
1914mg
83%
Total Carbohydrate
35.47g
13%
Dietary Fiber
0g
0%
Sugars
-
Protein
63.96g
Vitamin D
-
Calcium
408mg
31%
Iron
54.39mg
302%
Potassium
1275mg
27%
Vitamin A
245mcg
27%
Vitamin C
27.2mg
30%
Last updated: 04 Feb 08 05:07 AM
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31%
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of RDI*
(621 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (34%)
Protein (43%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
621
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Fat
22.27g
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Carbs
35.47g
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Protein
63.96g
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| There are 621 calories in 1 pound of Wild Eastern Oyster (Cooked, Moist Heat). |
| Calorie breakdown: 34% fat, 24% carbs, 43% protein. |
Other Common Serving Sizes:
Related Types of Oysters:
Related Types of Seafood:
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