Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 166 g
 
Amount Per Serving
Calories from Fat 89
Calories 242
 
% Daily Values*
Total Fat 9.84g 15%
  Saturated Fat 2.092g 10%
  Polyunsaturated Fat 3.307g  
  Monounsaturated Fat 3.542g  
Cholesterol 75mg 25%
Sodium 76mg 3%
Potassium 702mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 35.89g  
 
Vitamin A 3% Vitamin C 3%
Calcium 6% Iron 5%
12%
of RDI*
(242 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
242
Fat
9.84g
Carbs
0g
Protein
35.89g
There are 242 calories in 166 grams of Wild Coho Salmon.
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 124
100 g 146
1/2 fillet 289
1 lb 662

Related Types of Salmon:

Salmon
Baked or Broiled Salmon
Atlantic Salmon (Farmed)
Pink Salmon
Wild Atlantic Salmon
Canned Salmon
  view more salmon nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Trader Joe's Wild Silver Coho Salmon
Trader Joe's Wild Copper River Coho Salmon
Trader Joe's Wild Coho Smoked Salmon
Ocean Beauty Echo Falls Wild Alaska Coho Smoked Salmon
Blue Hill Bay Smoked Wild Alaskan Coho Salmon
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.