Food database and calorie counter Source: USDA

1/2 fillet

Wild Coho Salmon

Nutrition Facts
Serving Size 1/2 fillet
Amount Per Serving
Calories
289
 
% Daily Values*
Total Fat
11.74g
15%
Saturated Fat
2.495g
12%
Trans Fat
-
Polyunsaturated Fat
3.944g
Monounsaturated Fat
4.225g
Cholesterol
89mg
30%
Sodium
91mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
42.81g
Vitamin D
-
Calcium
71mg
5%
Iron
1.11mg
6%
Potassium
838mg
18%
Vitamin A
59mcg
7%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(289 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
289
Fat
11.74g
Carbs
0g
Protein
42.81g
There are 289 calories in a 1/2 fillet of Wild Coho Salmon.
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 124
100 g 146
1/2 fillet 289
1 lb 662

Related Types of Salmon:

Atlantic Salmon (Farmed)
Salmon
Wild Atlantic Salmon
Pink Salmon
Canned Salmon
Baked or Broiled Salmon
  view more salmon nutritional info

Related Types of Fish:

Tilapia (Fish)
Grilled Fish
Baked or Broiled Fish
Fish
Mahi Mahi
  view more fish nutritional info

See Also:

Coho Salmon (Farmed)
Wild Coho Salmon (Cooked, Dry Heat)
Blue Hill Bay Smoked Wild Alaskan Coho Salmon
Trader Joe's Wild Coho Smoked Salmon
Trader Joe's Wild Copper River Coho Salmon
  view more results
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