Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
151
 
% Daily Values*
Total Fat
4.48g
7%
Saturated Fat
1.148g
6%
Trans Fat
-
Polyunsaturated Fat
1.375g
Monounsaturated Fat
1.342g
Cholesterol
92mg
31%
Sodium
68mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
26.04g
Vitamin D
795mcg
7950%
Calcium
22mg
2%
Iron
0.48mg
3%
Potassium
569mg
16%
Vitamin A
80IU
2%
Vitamin C
1.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(151 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (28%)
 
Protein (72%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
151
Fat
4.48g
Carbs
0g
Protein
26.04g
There are 151 calories in 1 fillet of Wild Channel Catfish.
Calorie breakdown: 28% fat, 0% carbs, 72% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 81
100 g 95
1 fillet 151
1 lb 431

Related Types of Catfish:

Fried Floured or Breaded Catfish
Baked Breaded or Battered Catfish
Steamed or Poached Catfish
Baked or Broiled Catfish
Catfish
Fried Battered Catfish
  view more catfish nutritional info

Related Types of Fish:

Grilled Fish
Fish
Mahi Mahi
Tilapia (Fish)
Baked or Broiled Fish
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Channel Catfish (Farmed)
Channel Catfish (Cooked, Dry Heat)
Channel Catfish (Cooked, Bread and Fried)
Farmed Channel Catfish (Cooked, Dry Heat)
Wild Rabbit
  view more results

Used in these Member Recipes:

Catfish Stew
Fish with Kiwi Salsa
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