Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
344
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0.244g
1%
Trans Fat
-
Polyunsaturated Fat
0.605g
Monounsaturated Fat
0.279g
Cholesterol
0mg
0%
Sodium
1419mg
62%
Total Carbohydrate
71g
26%
Dietary Fiber
-
Sugars
-
Protein
12.8g
Vitamin D
-
Calcium
449mg
35%
Iron
7.84mg
44%
Potassium
445mg
9%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
17%
of RDI*
(344 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (4%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
344
Fat
1.5g
Carbs
71g
Protein
12.8g
There are 344 calories in 100 grams of Whole Wheat Pancakes (Dry Mix).
Calorie breakdown: 4% fat, 81% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 98
100 g 344
1 cup, poured from box 482

Related Types of Pancakes:

Plain Pancakes
Potato Pancakes
Pancakes with Fruit
Pancakes (Dry Mix)
Blueberry Pancakes
Buttermilk Pancakes
  view more pancakes nutritional info

See Also:

Whole-Wheat Pancakes (Dry Mix, Prepared)
Sausage Rice Links and Whole Wheat Pancakes (Frozen Meal)
100% Whole Wheat Bread
Whole Wheat Tortilla
Whole Wheat Pancakes
  view more results
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