| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
344
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0.244g
1%
Trans Fat
-
Polyunsaturated Fat
0.605g
Monounsaturated Fat
0.279g
Cholesterol
0mg
0%
Sodium
1419mg
62%
Total Carbohydrate
71g
26%
Dietary Fiber
-
Sugars
-
Protein
12.8g
Vitamin D
-
Calcium
449mg
35%
Iron
7.84mg
44%
Potassium
445mg
9%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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17%
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of RDI*
(344 calories)
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Calorie Breakdown:
Carbohydrate (81%)
Fat (4%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
344
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Fat
1.5g
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Carbs
71g
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Protein
12.8g
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| There are 344 calories in 100 grams of Whole Wheat Pancakes (Dry Mix). |
| Calorie breakdown: 4% fat, 81% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Pancakes:
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