Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
562
 
% Daily Values*
Total Fat
2.45g
3%
Saturated Fat
0.449g
2%
Trans Fat
-
Polyunsaturated Fat
0.966g
Monounsaturated Fat
0.34g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
120.39g
44%
Dietary Fiber
12.7g
45%
Sugars
3.63g
Protein
24.18g
Vitamin D
-
Calcium
68mg
5%
Iron
4.81mg
27%
Potassium
200mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
28%
of RDI*
(562 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
562
Fat
2.45g
Carbs
120.39g
Protein
24.18g
There are 562 calories in 1 pound of Whole Wheat Macaroni (Cooked).
Calorie breakdown: 4% fat, 80% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 124
1 cup elbow shaped 174
1 lb 562

Related Types of Macaroni:

Creamed Macaroni
Spinach Macaroni
Whole Wheat Macaroni
Macaroni or Noodles with Cheese
Macaroni
Vegetable Macaroni
  view more macaroni nutritional info

Related Types of Pasta:

Whole Wheat Spaghetti
Meatless Pasta with Tomato Sauce
Lasagna with Meat
Pasta with Meat Sauce
Spaghetti
  view more pasta nutritional info

See Also:

Whole Wheat Macaroni (Fat Not Added in Cooking)
Dry Whole Wheat Pasta
Whole Wheat Spaghetti (Cooked)
Dry Whole Wheat Macaroni
Whole Wheat Macaroni (Fat Added in Cooking)
  view more results

Used in these Member Recipes:

Midwestern Macaroni Salad
Whole Wheat Pasta with Tofu and Spinach
Chicken and Spinach Noodles
Whole Wheat Pasta with Vegetables
Cheesy Chicken Casserole
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