Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
35
 
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.028g
0%
Trans Fat
-
Polyunsaturated Fat
0.06g
Monounsaturated Fat
0.021g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
7.52g
3%
Dietary Fiber
0.8g
3%
Sugars
0.23g
Protein
1.51g
Vitamin D
-
Calcium
4mg
0%
Iron
0.3mg
2%
Potassium
12mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
35
Fat
0.15g
Carbs
7.52g
Protein
1.51g
There are 35 calories in 1 ounce of Whole Wheat Macaroni (Cooked).
Calorie breakdown: 4% fat, 80% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 124
1 cup elbow shaped 174
1 lb 562

Related Types of Macaroni:

Whole Wheat Macaroni
Creamed Macaroni
Macaroni
Macaroni or Noodles with Cheese
Spinach Macaroni
Vegetable Macaroni
  view more macaroni nutritional info

Related Types of Pasta:

Meatless Pasta with Tomato Sauce
Pasta with Meat Sauce
Lasagna with Meat
Whole Wheat Spaghetti
Spaghetti
  view more pasta nutritional info

See Also:

Whole Wheat Macaroni (Fat Not Added in Cooking)
Dry Whole Wheat Pasta
Whole Wheat Spaghetti (Cooked)
Dry Whole Wheat Macaroni
Whole Wheat Macaroni (Fat Added in Cooking)
  view more results

Used in these Member Recipes:

Midwestern Macaroni Salad
Whole Wheat Pasta with Tofu and Spinach
Chicken and Spinach Noodles
Whole Wheat Pasta with Vegetables
Cheesy Chicken Casserole
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