| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 cups of elbow shaped |
Amount Per Serving
Calories
694
% Daily Values*
Total Fat
3.02g
4%
Saturated Fat
0.554g
3%
Trans Fat
-
Polyunsaturated Fat
1.193g
Monounsaturated Fat
0.42g
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrate
148.62g
54%
Dietary Fiber
15.7g
56%
Sugars
4.48g
Protein
29.85g
Vitamin D
-
Calcium
84mg
6%
Iron
5.94mg
33%
Potassium
246mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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35%
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of RDI*
(694 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (4%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
694
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Fat
3.02g
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Carbs
148.62g
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Protein
29.85g
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| There are 694 calories in 4 cups of elbow shaped Whole Wheat Macaroni (Cooked). |
| Calorie breakdown: 4% fat, 80% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Macaroni:
Related Types of Pasta:
See Also:
Used in these Member Recipes:
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