| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
160
% Daily Values*
Total Fat
0.87g
1%
Saturated Fat
0.145g
1%
Trans Fat
-
Polyunsaturated Fat
0.489g
Monounsaturated Fat
0.138g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
32.96g
12%
Dietary Fiber
4.1g
15%
Sugars
0.19g
Protein
4.91g
Vitamin D
-
Calcium
22mg
2%
Iron
1.5mg
8%
Potassium
172mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(160 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
160
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Fat
0.87g
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Carbs
32.96g
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Protein
4.91g
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| There are 160 calories in 1 cup of Whole Wheat Hot Natural Cereal (Without Salt, Cooked with Water). |
| Calorie breakdown: 5% fat, 83% carbs, 12% protein. |
Common Serving Sizes:
Related Types of Cereal:
See Also:
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