| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
134
% Daily Values*
Total Fat
1.39g
2%
Saturated Fat
0.22g
1%
Trans Fat
-
Polyunsaturated Fat
0.551g
Monounsaturated Fat
0.339g
Cholesterol
0mg
0%
Sodium
420mg
18%
Total Carbohydrate
26.66g
10%
Dietary Fiber
4.4g
16%
Sugars
5.34g
Protein
5.81g
Vitamin D
-
Calcium
175mg
13%
Iron
1.62mg
9%
Potassium
139mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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7%
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of RDI*
(134 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (9%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
134
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Fat
1.39g
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Carbs
26.66g
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Protein
5.81g
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| There are 134 calories in 1 Whole Wheat English Muffins. |
| Calorie breakdown: 9% fat, 75% carbs, 16% protein. |
Common Serving Sizes:
Related Types of English Muffins:
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See Also:
Used in these Member Recipes:
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